We will start ramping up for the CrossFit Open!!!!"Ellen"3RFT20 Burpees21 Alt DB snatch (50/35)12 DB thrusters (50/35-each hand)
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We will start ramping up for the CrossFit Open!!!!"Ellen"3RFT20 Burpees21 Alt DB snatch (50/35)12 DB thrusters (50/35-each hand)
