January 23, 2023

In Teams of 3:

On a 30min Clock complete as a Team for Max Score: (Each member will spend 2min at each station)

-Row for Calories


7 T2B

7 Burpees

7 G2O (135/95)

-Assault Bike Calories

*Partners will start on each separate circuit and complete as many reps in 2min window

**Partners will pick up where the last partner left of on AMRAP

***Modify as Needed

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