January 23, 2024

Reminder that Open Gym this Saturday will be closed for the L2 seminar!

15mins of Muscle Work





*If you don't have Muscle Ups work on Strict False grip Holds and pulls, Banded Pull-ups or assisted pull-ups. Accumulate 50 reps

5 sets of:

12/10 Cal AB

5 Burpees

3 Muscle Ups (6 Pull-up variation)

*Rest 1-2 mins inbetween to keep elevated intensity

Continue Reading

pushpress gym management software for boutique gyms and fitness studios