1.24.24

Reminder that Open Gym this Saturday will be closed for the L2 seminar!

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15mins of Muscle Work

-Ring

-Bar

-Transitions

-Pulls

*If you don't have Muscle Ups work on Strict False grip Holds and pulls, Banded Pull-ups or assisted pull-ups. Accumulate 50 reps

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5 sets of:

12/10 Cal AB

5 Burpees

3 Muscle Ups (6 Pull-up variation)

*Rest 1-2 mins inbetween to keep elevated intensity