Schedule change for the week:Thursday: No Open gymAthletes may do FOTC workout if need be. The coach will not be responsible for judging so may sure you secure one!For Time:30-20-10Burpee Box Overs (24/20)T2BAssault Bike Calories*17 min Cap
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Schedule change for the week:Thursday: No Open gymAthletes may do FOTC workout if need be. The coach will not be responsible for judging so may sure you secure one!For Time:30-20-10Burpee Box Overs (24/20)T2BAssault Bike Calories*17 min Cap
