10.11.24

For Score: (With Partner)

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10min AMRAP:

10 Cal Row

5 KB/DB Thrusters (106/70)

*Partners Alt Rounds

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-4 Min Rest

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Then For Time: (With a partner)

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300' Front Rack Lunge (106/70)

100 Push ups

200' Front Rack Lunge

50 Push ups

100' Front Rack Lunge

25 Push ups

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*Partners Split as needed

*Modify as needed

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**Total Time Cap 28mins

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