10.22.21

FOTC Test #4For Max Reps:9:00 AMRAP3 Rounds16 TTB50������ DB Front Rack Walking Lunge (50#)Then3 Rounds8 Devil Press (50/35)25������ HS WalkDetailsUse 2 DBHand Stand Walk (5-Foot Unbroken Segments)*Know the details for your specific division