Athletes who NEED to do FOTC #2 Can during class
9min AMRAP:
10 Cal Row
13 Wallballs (30/20)
3 min Rest
9min AMRAP:
12/10 Cal AB
8 Russian KB Swings (70/53)
*Modify As Needed
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Athletes who NEED to do FOTC #2 Can during class
9min AMRAP:
10 Cal Row
13 Wallballs (30/20)
3 min Rest
9min AMRAP:
12/10 Cal AB
8 Russian KB Swings (70/53)
*Modify As Needed
