Take note of schedule changesToday: 6am,10,12,4TH: 9am (Group Session)F: 10am (Group Session)Sat: Normal5x4 Pause Backsquat (:02 pause on 1st rep each set) (RPE 6-8)6RFT25 Cal Row15 S2O (95/65)
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Take note of schedule changesToday: 6am,10,12,4TH: 9am (Group Session)F: 10am (Group Session)Sat: Normal5x4 Pause Backsquat (:02 pause on 1st rep each set) (RPE 6-8)6RFT25 Cal Row15 S2O (95/65)
