12.27.21

Schedule for this week:M-F: 6am, 12pm, 5:15 classes onlyTH: Open gym closedF: 6am,12pm,5:15pm Classes onlySat: ClosedBacksquats:3x8 (RPE 6)3x3 (RPE 7)9min AMRAP:7 Pushups14 walking lunge (no weight)4 Burpees