12.8.24

SCHEDULE CHANGE FOR TODAY!!!!

NO 4:15PM CLASS

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4min EMOM

-3 Squat Snatches (RPE 6)

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2min Rest

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4min EMOM

-2 Squat Snatches (RPE 7)

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2min Rest

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4min EMOM

-1 Squat Snatch (RPE 7-9)