Today is the First NoBull Open workout for 2023!!!!!
Remember know your division standards and if you are signed up for the Open you will need a judge! You can Sign up for the Open until Mon night when scores are due! Athletes signed up for the Open will have availability to do the workout Thursday-Monday!
60 Cal Row
40 Wallballs (20/14)(10/9)
30 Cleans (135/95)
20 Ring Muscle Ups