February 16, 2023

Today is the First NoBull Open workout for 2023!!!!!

Remember know your division standards and if you are signed up for the Open you will need a judge! You can Sign up for the Open until Mon night when scores are due! Athletes signed up for the Open will have availability to do the workout Thursday-Monday!


14min AMRAP:

60 Cal Row

50 T2B

40 Wallballs (20/14)(10/9)

30 Cleans (135/95)

20 Ring Muscle Ups

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