6 sets:1 Snatch + 1 Hang Snatch*work to a heavy for the dayFor time:30/20 Cal AB15 Power Snatch (95/65)30/20 Cal AB15 Bar Facing Burpees*10min Cap**Please for the love of all that is Holy please do not drop the Barbell from overhead**
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6 sets:1 Snatch + 1 Hang Snatch*work to a heavy for the dayFor time:30/20 Cal AB15 Power Snatch (95/65)30/20 Cal AB15 Bar Facing Burpees*10min Cap**Please for the love of all that is Holy please do not drop the Barbell from overhead**
