November 3, 2022

CrossFit Open 22.3!!!If you are signed up for the open please know your division and standards.21 pull-ups42 double-unders21 thrusters (weight 1) (95/65)18 chest-to-bar pull-ups36 double-unders18 thrusters (weight 2)(115/75)15 bar muscle-ups30 double-unders15 thrusters (weight 3) (135/85)*Note Tie break times after each set of ThrustersAlso put 3/26 on your calendar for the end of the open and CFNC social! All are welcome and open athletes will get the shirt they earned!

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