Deadlifts2x10 (RPE 5)1x6 (RPE 6)3x3 (RPE 7)4 Sets of::15 Hanging L-Sit15 GHD Hip Ext (May add weight, Use KBs)20 AB mat sit ups*Not For Time, rest as needed to complete the L sits
Deadlifts2x10 (RPE 5)1x6 (RPE 6)3x3 (RPE 7)4 Sets of::15 Hanging L-Sit15 GHD Hip Ext (May add weight, Use KBs)20 AB mat sit ups*Not For Time, rest as needed to complete the L sits