4.26.25

A) Push Press + Push Jerk

4 Sets, Building in Weight

3 Push Press + 3 Push Jerk

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B) Metcon

For Time:
15 Deadlifts @ 95/65#
9 HSPUs
200m Run
15 Power Cleans @ 95/65#
9 Push Press @ 95/65#
200m Run
15 Power Clean & Jerks @ 95/65#
9 Hand Release Push-ups
200m Run
15 Burpees Over Bar
9 Deadlifts @ 185/125#
200m Run
15 Burpees Over Bar
9 Deadlifts @ 185/125#
200m Run
15 Burpees over Bar
9 Power Clean & Jerks @ 185/125#

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