November 3, 2022

For the support of Laura doing the quarter finals this weekend, We all get a taste!With a Partner: With a Running clockCF Quarterfinals #13 rounds of:10 strict handstand push-ups 10 dumbbell hang power cleans 50 double-undersRest 1 min., then:3 rounds of:10 kipping handstand push-ups10 dumbbell shoulder-to-overheads 50 double-unders������ 35-lb. dumbbells ������ 50-lb. dumbbellsAt the 10min Mark Athletes will go directly intoCF Quarterfinal #3120 Wallballs (20/14)120 Cal Row***25min Cap For Total Time Partners May Splitwork

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