5.20.25

Murph Prep!

Every Minute x 5 Sets:

1st Min: 200m Run
2nd Min: 5-10 Pull Ups (Strict / Jumping / Kipping)
3rd Min: 30sec of Double Unders
4th Min: 15-20 Push Ups
5th Min: 30sec Bike/Row
6th Min: 20-30 Air Squats
8th Min: REST

*Score: Reps Each Round for Pull-ups/Push-ups/Squats

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Great opportunity today to focus on improving pull-up and push-up strength! Challenge yourself to really good reps at a tougher variation for you, and leave the gym feeling stronger!