5.21.25

A) Olympic Lifting

Power Snatch

Every Minute x 10 Minutes:
1 Snatch Pull
1 Hi-Hang Power Snatch
1 Hang Power Snatch

*All sets @ 75-80% 1RM Power Snatch

Today's olympic lifting is focused on building strength and speed in the hi-hang and hang positions. Focus on good movement from those positions for each rep, and only add weight if it feels good!

B) Metcon

For Time:
50 Cal Row
40 Weighted Box Step-ups @ 50/35#
30 T2B
20/arm Single Arm DB Hang Clean & Jerks
10 Burpee Box Jump Overs @ 24/'20"

*Time Cap = 16 Minutes

*One Dumbbell

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