5.23.23

15mins to Practice Handstand skill work

-Wall facing HSPU

-Handstand Walks

-Handstand holds

-Ring Handstand Holds

*Goal is to accumulate as much time upside down as possible

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3 RFT:

20/15 Cal AB

50' HS Walk (Mod 100' Bearcrawl or 6 Clock Drills)

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*12min Cap

*Modify as needed