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Last Week of 20 Rep BS Max!!!
1x20 Back Squat (RPE 10)
or If the the athlete has tapped out the 20 rep max then:
5x3 Pause Tempo Front Squat (RPE 6)
:02 Descent, :01 Pause in bottom
7min AMRAP:
8 Front Squats (115/85)
30 DU
16 Deadlifts (115/85)
30 DU
*Modify as Needed
