5.24.23

By
May 25, 2023
5.24.23

Last Week of 20 Rep BS Max!!!

1x20 Back Squat (RPE 10)

or If the the athlete has tapped out the 20 rep max then:

5x3 Pause Tempo Front Squat (RPE 6)

:02 Descent, :01 Pause in bottom

7min AMRAP:

8 Front Squats (115/85)

30 DU

16 Deadlifts (115/85)

30 DU

*Modify as Needed

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