5.24.25

Every Minute x 30 Minutes:
1st: 10-15 GHD Hip Ext
2nd: 2-3 Turkish Get-ups (Right Arm)
3rd: 2-3 Turkish Get-ups (Left Arm)
4th: 60sec Shuttle Runs
5th: 20sec V-Ups + 20sec Russian Twists
6th: REST

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