5.27.25

A) Post Murph Recovery

3 Sets:

1:00 Bike
-30sec Rest
1:00 Row
-30sec Rest
1:00 Jump Rope
-1:00 Rest b/w Sets

*Goal is to take this at an easy pace and flush out any soreness form Murph!

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B) CORE

Every Minute x 9 Minutes:

1st Min: 20sec Medball Russian Twists + 20sec Medball Feet Elevated Toe Touches
2nd Min: 40sec Elbow Plank
3rd Min: 20sec Alt V-Ups + 20sec Flutter Kicks