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Partner Workout- on a running clock!
At Minute 0 on the Clock...
With a Partner, Take 8 Minutes to Establish:
3 RM Thruster (from the floor)
*Partners will share a barbell; 8 Minutes total for each partner to establish a 3RM Thruster
From 8 - 10:00, REST...
At Minute 10:00...
AMRAP x 7 Minutes:
P1: 4 Thrusters @ 50% 3RM
P2: 4 Deadlifts + 6 Toes to Bar
**1 Barbell per team
**1 Person working at a time
**P1 will do all Thrusters for this interval
From 17:00 - 20:00, REST...
At Minute 20:00...
AMRAP x 7 Minutes:
P1: 4 Thrusters @ 50% 3RM
P2: 4 Deadlifts + 6 Toes to Bar
**Partners will switch Movements and repeat AMRAP
