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Partner Workout!
For Time:
100 Cal Row
30 Burpee Box Jumps @ 24/20"
50 Deadlifts @ 225/135#
30 Devils Press @ 50/35#
50 Back squats @ 135/85#
30 Burpee Pull-ups
100 Cal Row
Time Cap = 30 Minutes
*1 Partner working at a time- split reps as desired!
Ladies! Load the bar with two 25s on each side to only take 1 plate off
