6.14.23

12min Kipping, Muscle Up Practice

-Beat Swings

-Kipping Pullups

-Butterfly Technique

-Muscle Ups (Kipping/Strict)

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For Time:

20/15 Cal AB

20 Pullups

40 Box Jumps (24/20)

20 C2B Pullups

20/15 Cal AB

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*11min Cap