Programs
Drop-In
Get Started
Introduction Classes
CrossFit Classes
Personal Training
Nutrition Coaching
Drop In
Schedule
Rates
About Us
WODs
Contact
Get started
6.22.21
By
cfnorthchas
November 3, 2022
6 sets:1 Clean +3 Front Squats (RPE 6-9)For Time:50/40 Cal AB50 S2O (135/95)*9min Cap
Continue Reading
1.8.21
2.19.21
9.8.21