Front Squat7x1 (RPE 6-9)* Not a Max, you may PR but be honest with your RPE6RFT: (with a partner)8 DB Thrusters (50/35)12 T2B24 DB Deadlifts (50/35)*12min Cap*Partners ALT rounds**DO NOT DROP DB from above your ANKLES!!!**
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Front Squat7x1 (RPE 6-9)* Not a Max, you may PR but be honest with your RPE6RFT: (with a partner)8 DB Thrusters (50/35)12 T2B24 DB Deadlifts (50/35)*12min Cap*Partners ALT rounds**DO NOT DROP DB from above your ANKLES!!!**
