7.9.21

Backsquat:3x3 (RPE 7)3x1 (RPE 7)*not a max! 1 weight changeFor Time: With a Partner50 HSPU400m Run (Together)75 SDHP (115/85)400m Run (Together)50 HSPU 400m Run (Together)*16min Cap*Split work as needed*Partners must tag when switching