8.1.22

By
cfnorthchas
November 3, 2022
8.1.22

Backsquat3x3 (RPE 6)4x1 (RPE 8-9)5RDS (Not For Time)25 Push Ups (May add deficit)12 Weighted Lunges (Moderate weight)15 GHD Situps (25 AB mat situps)

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pushpress gym management software for boutique gyms and fitness studios