November 3, 2022

Dont forget to sign up for the Fittest of the Coast! There will also be a circuit of Friday Night lights at local Gyms!Check below for schedule:10/1 Iron Bridge CF10/8 CF Wando10/15 CF Fox Den10/22 Angel Oak CF10/29 CF Pale Horse7 Sets:1 Snatch + 2 OHS (RPE 6-7)With a Partner:12 Rds:15 Wallballs (Slamballs)(30/20)25������SA OH Walking lunge with DB (50/35)10 T2BPartners alt rds*14min Cap*Partners will stage on longside of gym and must be tagged by partner before working. DB must stay on opposite side of wallball wall, when not being used.*25������ is from the fromt of plywood the back side of the rig towards the wallball wall.

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