8.21.23

**Schedule Change for the Week**

M-W: Normal Schedule

TH: Open Gym Cancelled

F: 4:15, 5:30pm Cancelled

Sat: Open Gym Cancelled

We will have coaches and athletes traveling to Greenwood this weekend for the Freedom Games

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For Time:

15 Clean and Jerks (135/95)

20 Wallballs (20/14)

20 Pullups

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12 Clean and Jerks (155/105)

30 Wallballs

15 Pullups

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9 Clean and Jerks (185/125)

40 Wallballs

10 Pullups

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6 Clean and Jerks (225/155)

50 Wallballs

5 Pullups

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*23min Cap

*modify as needed