8.24.21

By
cfnorthchas
November 3, 2022
8.24.21

7 sets:1 Clean + 1 Front Squat + 1 Jerk(RPE 6-8, on complex)6 Rounds for Time:6 Thrusters (95/65)7 Bar Facing Burpees*8min Cap

Continue Reading

pushpress gym management software for boutique gyms and fitness studios