Programs
Drop-In
Get Started
Introduction Classes
CrossFit Classes
Personal Training
Nutrition Coaching
Drop In
Schedule
Rates
About Us
WODs
Contact
Get started
8.5.2024
By
August 4, 2024
Backsquats- 4x10 RPE 7
3 sets:
12/12 cal AB
20 pull ups
2-3 min rest
*score is slowest round
Continue Reading
10.13.21
7.8.21
8.8.23