Front Squat1x10 (RPE 6)2x6 (RPE 7)3x4 (RPE 8-9)8min ALT EMOM5 Thrusters (115/85)40 DU*If unable to do DU do Attempts or Singles
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Front Squat1x10 (RPE 6)2x6 (RPE 7)3x4 (RPE 8-9)8min ALT EMOM5 Thrusters (115/85)40 DU*If unable to do DU do Attempts or Singles
