1.3.23

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January 2, 2023
1.3.23

Reminder: There is not longer a 12pm class!

10am Class

11am (Open Gym)

30min Alt. 2min on the minute

-25/20 Cal Row

-800' Shuttle Run (down and back 8 times)

-25/20 Assault bike

*Modify as Needed

**Treat it like an EMOM

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