1.31.22

By
cfnorthchas
November 3, 2022
1.31.22

Front Squats:6-1-6-1-6-1-6-1*RPE 7 on 6������s (Keep same weight)*RPE 8-9 on 1������s (May increase weight each set)2RFT:25 Burpee Box Overs (24/20)50 Hand Release Push Ups*10min Cap

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