1.4.23

Reminder of Class Schedule Change

M-W, Friday: 6am, 10am 11am(Open Gym), 4:15pm, 5:30pm

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5x4 Pause Overhead Squat (:02 Pause in bottom of 1st rep each set) (RPE 5-8)

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For Time:

30-20-10

Over Head Squat (95/65)

Pull ups

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*13min Cap

*Modify as Needed

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