1.4.23

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January 3, 2023
1.4.23

Reminder of Class Schedule Change

M-W, Friday: 6am, 10am 11am(Open Gym), 4:15pm, 5:30pm

5x4 Pause Overhead Squat (:02 Pause in bottom of 1st rep each set) (RPE 5-8)

For Time:

30-20-10

Over Head Squat (95/65)

Pull ups

*13min Cap

*Modify as Needed

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