January 4, 2024

Thanks to Coach Andrea and David for stepping up and hitting the last two weeks of programming! So make sure all the hate mail for "Fran" is directed to them and not me! I want to thank them for their efforts and a great two weeks of Workouts!

12 RFT (With a Partner)

3 Wall Walks

6 Single Arm DB Devil Press (50/35)(alt. hands every 3 reps)

8 Burpee Box Jump Overs (24/20)

*Modify as Needed

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