10.1.24

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September 30, 2024
10.1.24

5 Sets of:

1 Clean +3 Front Squats +1 Jerk (Work towards a RPE 6-8 on Jerk)

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3.10.25

3.10.25

“I Wanted My Health Back”: How Malone Took Control and Transformed Her Energy and Strength at CFNC

“I Wanted My Health Back”: How Malone Took Control and Transformed Her Energy and Strength at CFNC

11.11.24

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