On a 24min Clock, 1 set every 4 mins of:200m Run12 HSPU (RX+ 6 Strict + 6 Kipping)*Modify HSPU as need to accumalate 72*Modify run as needed to have 2mins of work each round
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On a 24min Clock, 1 set every 4 mins of:200m Run12 HSPU (RX+ 6 Strict + 6 Kipping)*Modify HSPU as need to accumalate 72*Modify run as needed to have 2mins of work each round
