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FOTC #3
2 Rounds
10 shuttle runs (25'= 1 Rep)
50' Double DB Front Rack Walking Lunge (50/35)
20 Double DB Front Squat (50/35)
into
2 Rounds
20 Shuttle runs
10 Wall Walks
20 Single Arm Thruster (50/35)
*18min Cap
**If you are signed up for FOTC know your divisions movements standards and weights
***For athletes not signed up for FOTC you can complete an 18min AMRAP with a Partner Split as needed
