11.7.23

For Time:

‍

400m Run

30 Pullups

30 Russian KB Swings (53/35)

‍

800m Run

20 MU

20 Russian KB Swings (53/35)

‍

400m Run

10 Pullups

10 Russian KB Swings (53/35)

‍

*24min Cap

Modify as needed

‍

**The middle 800m run will count towards your Monthly goal