5 RFQ-Max Set Bench Press (M:BW W:3/4 BW)-3 Strict Pullups +5 Kipping Pullups-15 GHD Situps * rest as needed between sets and movements*Bench with a spot*Score is Bench press Reps
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5 RFQ-Max Set Bench Press (M:BW W:3/4 BW)-3 Strict Pullups +5 Kipping Pullups-15 GHD Situps * rest as needed between sets and movements*Bench with a spot*Score is Bench press Reps
