10.18.23

For Time and Load: (2 Scores)

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50 Wallballs (20/14)

12 Snatches (95/65)

40 Wallballs

9 Snatches (135/95)

30 Wallballs

6 Snatches (185/125)

20 Wallballs (20/14)

3 Snatches (205/145)

10 Wallballs

1 Snatch (Max weight) (Athlete gets maximum 3 attempts)(Once a lift is achieved athlete times stops, if athlete fails 3 lifts time is Time cap +1/no score on weight)

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*20min Cap

**Modify as Needed