.png){kind=logo}
November Challenge is live!!!!
-Walk, Run, Ruck Hand stand walk 800m everyday in the month!!
*If you miss a day you can do 50 burpees to off set
For Completion:
20 min Alt EMOM:
-12/10 Cal Row
-18 Wallballs (20/14)
-6 Deadlifts (275/185)
-12/10 Cal Bike
*Modify as Needed
