November 10, 2022

Happy Veterans Day!!!

Remember to Thank a Veteran today as we have a large community of people who volunteered to serve our country and help preserve our freedoms that we enjoy!!!!

Hero WOD

"McGhee" (with a partner)

30min AMRAP:

5 Deadlifts (275/205)

13 Push ups

9 Box jumps (24/20)

*Partners Alt Movements

*Modify as needed

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