10.15.21

By
cfnorthchas
November 3, 2022
10.15.21

FOTC Test #3Please know your division standards.On a running clock, complete the following work:Prior to 8:00, complete15 Calorie Row15 Squat Clean (135/95)15 Calorie Row12 Squat Clean (185/125)Prior to 12:00, complete15 Calorie Row9 Squat Clean (225/155)Prior to 16:00, complete15 Calorie Row6 Squat Clean (245/165)Prior to 20:00, complete15 Calorie Row3 Squat Clean (275/185)Prior to 24:00, complete15 Calorie Row1 Squat Clean (295/195)

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