November 17, 2022

Today is the last day to sign up for the sweatshirt preorder!

For Time: (With a Partner)

14 Rds:

14 Wallballs (20/14)

200' Shuttle Run (Down and Back 2 Full times)

14 Hang DB Snatch (50/35) (alt after 7 reps)

*Partners Alt Rounds

After completion then complete

100 T2B *Split as needed

*2 Scores

*25min Total Time Cap

Continue Reading

pushpress gym management software for boutique gyms and fitness studios