12.23.22

Schedule for the Holiday Weekend:

Friday: 6am, 12pm, 4:15

Saturday: 9am "12 Days of Christmas"

Monday: 9am

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Backsquats:

5x4 (RPE 7)

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For Time: (With a Partner)

70 T2B

60 Alt DB Snatch (50/35)

50 T2B

40 Alt DB Snatch

30 T2B

20 Alt. DB Snatch