12.5.22

By
December 4, 2022
12.5.22

For Time:

21-15-9

Bench Press (Men: Bodyweight, Women: 3/4BW)

Alt DB Snatch (50/35)

*9min Cap

* Rest 2mins

9-15-21

Bike Calories

Weighted Box Step Overs (100/70)

*9min Cap

**Modify as Needed

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